Do you have a spare 5 mins and 5 seconds to invest in your health...?
If so I highly recommend you watch this compelling TED Ed Talk by Murat Dalkilinç on "Why Sitting is Bad for You" It will give you an informed perspective and may just change your life forever! Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?
Murat Dalkilinç investigates the hidden risks of sitting down.